It’s the time of year in the U.S. when we take a one-day pause to acknowledge our blessings. We do this because it is a tradition, but also because it is good to remind ourselves to appreciate our lives. And although giving thanks is always a good thing to do, unfortunately many of us only remember […]
Fun with Chi: How to Temporarily Lower or Raise Your Blood Pressure
Blood Pressure issues are common in our society, especially as we age. And while a healthy diet, exercise, and the care of a physician are the best way to maintain blood pressure levels, awareness and maintenance of your body’s energy system can also be a great help. To understand what the energy system is and […]
11:11 – Synchronicity and the Meaning of the Repeating Number Phenomenon
Many of us are experiencing synchronicity in our daily lives, making it a popular topic of discussion. One of the most common of these synchronicities is the repetition of a specific number pattern that shows up on clocks, receipts, room and phone numbers, or anywhere you may encounter numbers in daily life. Because the number […]
Can’t Sleep? 5 Unusual Ways to Relieve Insomnia
It’s Sunday night, and you’re tossing and turning restlessly as the hours tick by on your clock. No matter what you do, you cannot sleep. Over-stimulation, stress, and insomnia plague all of us occasionally, and some of us relentlessly. If you’ve tried counting sheep, drinking warm milk, and many other recipes for sleep to no […]
- 6 of 6
- « Previous
- 1
- …
- 4
- 5
- 6