Life is filled with a constant barrage of choices; every moment of every day we make thousands of them – from what to eat for breakfast to when to go to bed. Most of the choices we make are small and have little influence over us, but some of them are not; some are so […]
You’re Wearing Belief Colored Glasses: How to Change your Beliefs for a Better Life
You may already know that people used to believe that smoking cigarettes was good for the body, but did you also know that they once believed it was a good idea to put mercury on anything that ailed them, or that animal dung was a great ointment to smear on cuts and scrapes? And once upon […]
20 Quotes on Meditation to Help Inspire Your Practice
A meditation practice can grant you peace, inner-knowing, and greatly enhance your experience of life, but it isn’t always easy to find the motivation to be still and find your inner silence. Here are 20 quotes from the masters to help you find the inspiration to keep your practice going when you feel like quitting; […]
Meditation for Beginners: Learn How Here
Meditation is currently a popular topic in today’s digital world. There seems to be an endless supply of articles, techniques, and schools to teach it, which has unfortunately created the illusion that it is something that is difficult to learn, time consuming, and impossible to master. None of this is true. Not only is meditation […]
Pamper Yourself and Balance Your Spirit: 10 Natural Products to Try
You feel best when your energies are balanced and stable. Daily practices that encourage balance, such as exercise, meditation, healthy diet, and a positive mental outlook are imperative to maintain health and mental stability. However, sometimes even these are not enough to keep you grounded against the blows of stress, illness, or the various imbalances that life sends […]
Out With The Old, In With The New: Take The 40 Day Challenge
This happens to me every January: a few weeks into the New Year and it’s already feeling like the same-old, same-old. My New Year’s resolutions are wearing thin, the weather is a dreary mess of gray, the holiday season has depleted my social and economic fuel, and my gumption reserves are nearing empty. I have […]
Attention and Intention: How to Set Achievable Goals
It’s a new year, so you know what that means – it’s time to reassess the path of your life, choose the direction you want to take, and make some new goals for yourself. New Year’s resolutions are a game we play every January, when we make a resolution or two, knowing that we are likely […]
Holiday Stress: How to Have a Happy Holiday
It’s the holiday season. Time to make your lists and check them twice – then three, four, and fifty times more. Don yourself, your house, and your offspring with a load of holly, jolly twinkles. Scroll online until your eyes are as red, sparkly and bright as your decor. Wear a groove in your credit […]
10 Classic Spiritual Books to Uplift and Inspire You
We all need a little inspiration from time to time, but where do you find it when you need it? There are countless books out there that not only offer entertainment, alternative perspectives, and enchanting life adventures to peruse but there are many that are joyfully inspirational as well. Here is a list of 10 […]