Pamper Yourself and Balance Your Spirit: 10 Natural Products to Try
You feel best when your energies are balanced and stable. Daily practices that encourage balance, such as exercise, meditation, healthy diet, and a positive mental outlook are imperative to maintain health and mental stability. However, sometimes even these are not enough to keep you grounded against the blows of stress, illness, or the various imbalances that life sends ...Out With The Old, In With The New: Take The 40 Day Challenge
This happens to me every January: a few weeks into the New Year and it’s already feeling like the same-old, same-old. My New Year’s resolutions are wearing thin, the weather is a dreary mess of gray, the holiday season has depleted my social and economic fuel, and my gumption reserves are nearing empty. I have ...Attention and Intention: How to Set Achievable Goals
It’s a new year, so you know what that means – it’s time to reassess the path of your life, choose the direction you want to take, and make some new goals for yourself. New Year’s resolutions are a game we play every January, when we make a resolution or two, knowing that we are likely ...Holiday Stress: How to Have a Happy Holiday
It’s the holiday season. Time to make your lists and check them twice – then three, four, and fifty times more. Don yourself, your house, and your offspring with a load of holly, jolly twinkles. Scroll online until your eyes are as red, sparkly and bright as your decor. Wear a groove in your credit ...10 Classic Spiritual Books to Uplift and Inspire You
We all need a little inspiration from time to time, but where do you find it when you need it? There are countless books out there that not only offer entertainment, alternative perspectives, and enchanting life adventures to peruse but there are many that are joyfully inspirational as well.
Here is a list of 10 classic ...The Uplifting Frequency of Gratitude
It’s the time of year in the U.S. when we take a one-day pause to acknowledge our blessings. We do this because it is a tradition, but also because it is good to remind ourselves to appreciate our lives. And although giving thanks is always a good thing to do, unfortunately many of us only remember ...Fun with Chi: How to Temporarily Lower or Raise Your Blood Pressure
Blood Pressure issues are common in our society, especially as we age. And while a healthy diet, exercise, and the care of a physician are the best way to maintain blood pressure levels, awareness and maintenance of your body’s energy system can also be a great help. To understand what the energy system is and ...11:11 – Synchronicity and the Meaning of the Repeating Number Phenomenon
Many of us are experiencing synchronicity in our daily lives, making it a popular topic of discussion. One of the most common of these synchronicities is the repetition of a specific number pattern that shows up on clocks, receipts, room and phone numbers, or anywhere you may encounter numbers in daily life.
Because the number patterns, ...Can’t Sleep? 5 Unusual Ways to Relieve Insomnia
It’s Sunday night, and you’re tossing and turning restlessly as the hours tick by on your clock. No matter what you do, you cannot sleep. Over-stimulation, stress, and insomnia plague all of us occasionally, and some of us relentlessly. If you’ve tried counting sheep, drinking warm milk, and many other recipes for sleep to no ...
Pamper Yourself and Balance Your Spirit: 10 Natural Products to Try
You feel best when your energies are balanced and stable. Daily practices that encourage balance, such as exercise, meditation, healthy diet, and a positive mental outlook are imperative to maintain health and mental stability. However, sometimes even these are not enough to keep you grounded against the blows of stress, illness, or the various imbalances that life sends ...
Out With The Old, In With The New: Take The 40 Day Challenge
This happens to me every January: a few weeks into the New Year and it’s already feeling like the same-old, same-old. My New Year’s resolutions are wearing thin, the weather is a dreary mess of gray, the holiday season has depleted my social and economic fuel, and my gumption reserves are nearing empty. I have ...
Attention and Intention: How to Set Achievable Goals
It’s a new year, so you know what that means – it’s time to reassess the path of your life, choose the direction you want to take, and make some new goals for yourself. New Year’s resolutions are a game we play every January, when we make a resolution or two, knowing that we are likely ...
Holiday Stress: How to Have a Happy Holiday
It’s the holiday season. Time to make your lists and check them twice – then three, four, and fifty times more. Don yourself, your house, and your offspring with a load of holly, jolly twinkles. Scroll online until your eyes are as red, sparkly and bright as your decor. Wear a groove in your credit ...
10 Classic Spiritual Books to Uplift and Inspire You
We all need a little inspiration from time to time, but where do you find it when you need it? There are countless books out there that not only offer entertainment, alternative perspectives, and enchanting life adventures to peruse but there are many that are joyfully inspirational as well.
Here is a list of 10 classic ...
The Uplifting Frequency of Gratitude
It’s the time of year in the U.S. when we take a one-day pause to acknowledge our blessings. We do this because it is a tradition, but also because it is good to remind ourselves to appreciate our lives. And although giving thanks is always a good thing to do, unfortunately many of us only remember ...
Fun with Chi: How to Temporarily Lower or Raise Your Blood Pressure
Blood Pressure issues are common in our society, especially as we age. And while a healthy diet, exercise, and the care of a physician are the best way to maintain blood pressure levels, awareness and maintenance of your body’s energy system can also be a great help. To understand what the energy system is and ...
11:11 – Synchronicity and the Meaning of the Repeating Number Phenomenon
Many of us are experiencing synchronicity in our daily lives, making it a popular topic of discussion. One of the most common of these synchronicities is the repetition of a specific number pattern that shows up on clocks, receipts, room and phone numbers, or anywhere you may encounter numbers in daily life.
Because the number patterns, ...
Can’t Sleep? 5 Unusual Ways to Relieve Insomnia
It’s Sunday night, and you’re tossing and turning restlessly as the hours tick by on your clock. No matter what you do, you cannot sleep. Over-stimulation, stress, and insomnia plague all of us occasionally, and some of us relentlessly. If you’ve tried counting sheep, drinking warm milk, and many other recipes for sleep to no ...