You feel best when your energies are balanced and stable. Daily practices that encourage balance, such as exercise, meditation, healthy diet, and a positive mental outlook are imperative to maintain health and mental stability. However, sometimes even these are not enough to keep you grounded against the blows of stress, illness, or the various imbalances that life sends […]
Personal Energy
The Uplifting Frequency of Gratitude
It’s the time of year in the U.S. when we take a one-day pause to acknowledge our blessings. We do this because it is a tradition, but also because it is good to remind ourselves to appreciate our lives. And although giving thanks is always a good thing to do, unfortunately many of us only remember […]
Fun with Chi: How to Temporarily Lower or Raise Your Blood Pressure
Blood Pressure issues are common in our society, especially as we age. And while a healthy diet, exercise, and the care of a physician are the best way to maintain blood pressure levels, awareness and maintenance of your body’s energy system can also be a great help. To understand what the energy system is and […]