Are you fully present and wide awake right now, or are you lost in thought, feeling spacey, and/or focused on your electronic device again? Awareness is the only vehicle of perception you have to experience your life, and the present moment is the only place you can have it, yet it is so easy to […]
Grounding
Can’t Sleep? 5 Unusual Ways to Relieve Insomnia
It’s Sunday night, and you’re tossing and turning restlessly as the hours tick by on your clock. No matter what you do, you cannot sleep. Over-stimulation, stress, and insomnia plague all of us occasionally, and some of us relentlessly. If you’ve tried counting sheep, drinking warm milk, and many other recipes for sleep to no […]