Have you been meditating for awhile and your practice is getting stale? Maybe you are need of a meditation upgrade. Meditation is a great way to relieve stress, center yourself, find inspiration, and calm your racing mind. It is also an excellent tool to help one cope with the many difficulties we […]
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How to Remove Negativity and Elevate Yourself in 4 Minutes
We are conditioned from a young age to believe that it is better to look on the bright side of life and to always keep a positive mental attitude. Staying positive helps us to feel happier, maintain hope, and makes it generally nicer for others to be around us. But it isn’t always easy or […]
Chaos vs. Calm: Tools and a Yogic Technique for Emotional Balance
In this age of technical overload we tend to live in our heads rather than our hearts. Many of us spend a good amount of time every day in front of a computer or cell phone, completely detached from the world around us, our attention rarely in the present moment. We also lead stressful lives […]
Don’t Freak-Out! Meditation to Calm Body and Mind
Change is upon us and change can be scary. In fact, there are so many shifts in the world right now that first-rate freak-outs are becoming a daily event for many of us. New situations can force you out of your comfort zone and make you feel unstable and unsafe. If life events are causing you to feel […]
Out With The Old, In With The New: Take The 40 Day Challenge
This happens to me every January: a few weeks into the New Year and it’s already feeling like the same-old, same-old. My New Year’s resolutions are wearing thin, the weather is a dreary mess of gray, the holiday season has depleted my social and economic fuel, and my gumption reserves are nearing empty. I have […]