Have you been meditating for awhile and your practice is getting stale? Maybe you are need of a meditation upgrade. Meditation is a great way to relieve stress, center yourself, find inspiration, and calm your racing mind. It is also an excellent tool to help one cope with the many difficulties we […]
Meditation
How to Remove Negativity and Elevate Yourself in 4 Minutes
We are conditioned from a young age to believe that it is better to look on the bright side of life and to always keep a positive mental attitude. Staying positive helps us to feel happier, maintain hope, and makes it generally nicer for others to be around us. But it isn’t always easy or […]
Don’t Freak-Out! Meditation to Calm Body and Mind
Change is upon us and change can be scary. In fact, there are so many shifts in the world right now that first-rate freak-outs are becoming a daily event for many of us. New situations can force you out of your comfort zone and make you feel unstable and unsafe. If life events are causing you to feel […]
Creativity Boosters: Try These 10 Tips to Dissolve Creative Blocks
No matter who you are or what your age, you’ve probably discovered the joy of creativity. Why? Because creating is a natural human tendency. It’s a way to express your personality, stoke your vitality, explore your inner nature, boost your self-esteem, relieve stress, enjoy your free time and even solve problems. It can be said […]
PEARLS: 6 Tips to Help Break a Bad Habit
No matter who you are, there are a few things you cannot escape in life; you will have struggle, you will pay taxes and, sooner or later, you will have to face-down a bad habit. Bad habits are negative behavior patterns that can erode self-esteem and adversely affect health, relationships, finances and happiness. We all […]
20 Quotes on Meditation to Help Inspire Your Practice
A meditation practice can grant you peace, inner-knowing, and greatly enhance your experience of life, but it isn’t always easy to find the motivation to be still and find your inner silence. Here are 20 quotes from the masters to help you find the inspiration to keep your practice going when you feel like quitting; […]