We are conditioned from a young age to believe that it is better to look on the bright side of life and to always keep a positive mental attitude. Staying positive helps us to feel happier, maintain hope, and makes it generally nicer for others to be around us. But it isn’t always easy or […]
Kundalini Yoga
Chaos vs. Calm: Tools and a Yogic Technique for Emotional Balance
In this age of technical overload we tend to live in our heads rather than our hearts. Many of us spend a good amount of time every day in front of a computer or cell phone, completely detached from the world around us, our attention rarely in the present moment. We also lead stressful lives […]
Out With The Old, In With The New: Take The 40 Day Challenge
This happens to me every January: a few weeks into the New Year and it’s already feeling like the same-old, same-old. My New Year’s resolutions are wearing thin, the weather is a dreary mess of gray, the holiday season has depleted my social and economic fuel, and my gumption reserves are nearing empty. I have […]