Are you fully present and wide awake right now, or are you lost in thought, feeling spacey, and/or focused on your electronic device again? Awareness is the only vehicle of perception you have to experience your life, and the present moment is the only place you can have it, yet it is so easy to […]
centering
Chaos vs. Calm: Tools and a Yogic Technique for Emotional Balance
In this age of technical overload we tend to live in our heads rather than our hearts. Many of us spend a good amount of time every day in front of a computer or cell phone, completely detached from the world around us, our attention rarely in the present moment. We also lead stressful lives […]