Are you fully present and wide awake right now, or are you lost in thought, feeling spacey, and/or focused on your electronic device again? Awareness is the only vehicle of perception you have to experience your life, and the present moment is the only place you can have it, yet it is so easy to […]
Personal Frequency
Pamper Yourself and Balance Your Spirit: 10 Natural Products to Try
You feel best when your energies are balanced and stable. Daily practices that encourage balance, such as exercise, meditation, healthy diet, and a positive mental outlook are imperative to maintain health and mental stability. However, sometimes even these are not enough to keep you grounded against the blows of stress, illness, or the various imbalances that life sends […]
The Uplifting Frequency of Gratitude
It’s the time of year in the U.S. when we take a one-day pause to acknowledge our blessings. We do this because it is a tradition, but also because it is good to remind ourselves to appreciate our lives. And although giving thanks is always a good thing to do, unfortunately many of us only remember […]