Meditation is currently a popular topic in today’s digital world. There seems to be an endless supply of articles, techniques, and schools to teach it, which has unfortunately created the illusion that it is something that is difficult to learn, time consuming, and impossible to master. None of this is true. Not only is meditation […]
Mudra
Can’t Sleep? 5 Unusual Ways to Relieve Insomnia
It’s Sunday night, and you’re tossing and turning restlessly as the hours tick by on your clock. No matter what you do, you cannot sleep. Over-stimulation, stress, and insomnia plague all of us occasionally, and some of us relentlessly. If you’ve tried counting sheep, drinking warm milk, and many other recipes for sleep to no […]