meditation

PEARLS: 6 Tips to Help Break a Bad Habit

No matter who you are, there are a few things you cannot escape in life; you will have struggle, you will pay taxes and, sooner or later, you will have to face-down a bad habit. Bad habits are negative behavior patterns that can erode self-esteem and adversely affect health, relationships, finances and happiness. We all […]

Meditation for Beginners: Learn How Here

Meditation is currently a popular topic in today’s digital world. There seems to be an endless supply of articles, techniques, and schools to teach it, which has unfortunately created the illusion that it is something that is difficult to learn, time consuming, and impossible to master. None of this is true. Not only is meditation […]