Fall is the time of year when nature begins the process of shedding itself of its summer bounty. As the leaves fall from trees and the animals work to store food, the natural scenery slowly diminishes into the starkness of winter time. All of this preparation for hibernation lends a releasing energy to our atmosphere, […]
Kundalini Yoga
PEARLS: 6 Tips to Help Break a Bad Habit
No matter who you are, there are a few things you cannot escape in life; you will have struggle, you will pay taxes and, sooner or later, you will have to face-down a bad habit. Bad habits are negative behavior patterns that can erode self-esteem and adversely affect health, relationships, finances and happiness. We all […]
20 Quotes on Meditation to Help Inspire Your Practice
A meditation practice can grant you peace, inner-knowing, and greatly enhance your experience of life, but it isn’t always easy to find the motivation to be still and find your inner silence. Here are 20 quotes from the masters to help you find the inspiration to keep your practice going when you feel like quitting; […]
Out With The Old, In With The New: Take The 40 Day Challenge
This happens to me every January: a few weeks into the New Year and it’s already feeling like the same-old, same-old. My New Year’s resolutions are wearing thin, the weather is a dreary mess of gray, the holiday season has depleted my social and economic fuel, and my gumption reserves are nearing empty. I have […]