Blog Articles

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10 Natural Products to Help Pamper and Balance Your Spirit You feel best when your energies are balanced and stable. Daily practices that encourage balance, such as exercise, meditation, healthy diet, and a positive mental outlook are imperative to maintain health and mental stability. However, sometimes even these are not enough to keep you grounded against the blows of stress, illness, or the various imbalances that life sends ...

Out With The Old, In With The New: Take The 40 Day Challenge This happens to me every January: a few weeks into the New Year and it’s already feeling like the same-old same-old. My New Year’s resolutions are wearing thin, the weather is a dreary mess of gray, the holiday season has depleted my social and economic fuel, and my gumption reserves are nearing empty.  I have ...

Attention and Intention: How to Set Achievable Goals It’s a new year, so you know what that means – it’s time to reassess the path of your life, choose the direction you want to take, and make some new goals for yourself. New Year’s resolutions are a game we play every January, when we make a resolution or two, knowing that we are likely ...

Holiday Stress: How to Have a Happy Holiday It’s the holiday season. Time to make your lists and check them twice – then three, four, and fifty times more. Don yourself, your house, and your offspring with a load of holly, jolly twinkles. Scroll online until your eyes are as red, sparkly and bright as your decor. Wear a groove in your credit ...

10 Classic Spiritual Books That Make Great Gifts If you find yourself searching for a gift for someone that is hard to buy for this holiday season, why not give the gift of a new perspective? Here is a list of 10 classic spiritual books that have proven to enlighten, uplift and expand the perspective of millions, in no particular order:   I Am That by Nisargadatta ...

The Frequency of Gratitude It’s the time of year in the U.S. when we take a one-day pause to acknowledge our blessings. We do this because it is a tradition, but also because it is good to remind ourselves to appreciate our lives. And although giving thanks is always a good thing to do, unfortunately many of us only remember ...

How to Lower or Raise Your Blood Pressure by Directing Your Chi Blood Pressure issues are common in our society, especially as we age. And while a healthy diet, exercise, and the care of a physician are the best way to maintain blood pressure levels, awareness and maintenance of your body’s energy system can also be a great help. To understand what the energy system is and ...

11:11 – Synchronicity and the Repeating Number Phenomenon Many of us are experiencing synchronicity in our daily lives, making it a popular topic of discussion. One of the most common of these synchronicities is the repetition of a specific number pattern that shows up on clocks, receipts, room and phone numbers, or anywhere you may encounter numbers in daily life. Because the number ...

Can’t Sleep? 5 Unusual Ways to Relieve Insomnia It’s Sunday night, and you’re tossing and turning restlessly as the hours tick by on your clock. No matter what you do, you cannot sleep. Over-stimulation, stress, and insomnia plague all of us occasionally, and some of us relentlessly. If you’ve tried counting sheep, drinking warm milk, and many other recipes for sleep to no ...

Come Down from That Cloud! Are you fully present and wide awake right now, or are you lost in thought, feeling spacey, and/or focused on your electronic device again? Awareness is the only vehicle of perception you have to experience your life, and the present moment is the only place you can have it, yet it is so easy to ...