Blog Articles

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Ask Mechanics of Being: How to Set Healthy Relationship Boundaries Reader Question: How to maintain a Healthy Romantic Relationship?   Hi, I came across your blog when I was searching for some solutions to a challenge I am trying to overcome (have no idea how to put it any other way). I fell in love with my boyfriend not too long ago in Costa Rica, and I am ...

Let it go! 15 Things You Should Release and a Meditation to Help You Do It Fall is the time of year when nature begins the process of shedding itself of its summer bounty. As the leaves fall from trees and the animals work to store food, the natural scenery slowly diminishes into the starkness of winter time. All of this preparation for hibernation lends a releasing energy to our atmosphere, ...

16 Signs of an Advanced Soul: Where do you stand? If you’re reading this you are probably one of the many seekers alive in the world today. You’ve been on a spiritual path for a while now – you’ve meditated, read several books, taken a few classes, maybe you have even committed to a spiritual discipline, but have you made any spiritual progress? How do ...

Retrain Your Brain: 20 Affirmations for Positive Change If you tell yourself something enough times, you’ll start to believe it. You only need to watch an hour or so of nightly, network television to see the same commercial twice, as advertisers are well aware of the power of repetition to train the human mind. Knowing this, it’s a good idea to examine your ...

12 Types of Dreams and Their Purpose If you pay attention to your dreams you’ve probably noticed that they are not all the same. Some dreams may frighten you, others entertain you, and many probably confuse you. But what you may not know is that all of your dreams have a purpose. For example, dreams can help you solve problems, decide goals, examine ...

Frequency Busters: 10 Common Things that Can Lower your Vibrations You’ve probably heard someone speak of good or bad vibrations before, such as, “he has really good vibes” or, “this person is giving off bad vibes”, but what do they mean? What are vibrations and how does one know whether they are good or bad? Although it may seem like an imagined concept, vibrations are an ...

Psychic Links: The 20 Signs of a Supernatural Connection Have you ever had a sense that a loved-one was in danger? Do you always seem to know what someone in your life is thinking before they tell you? Or, have you ever had a dream about a person that later turned out to be true? If you can answer yes to any of these, you ...

Expanding Your Awareness: Salvador Dali and the Suspension of Disbelief A growing number of us today are becoming disenchanted, bored and depressed with life. Because of this, many of us are beginning to question the possibility that there is more to reality than meets the eye. For the sake of hope, it’s a good thing to ponder, but if you really want to find out ...

Cultivating Compassion: How We Heal the World We are arguably a selfish species.  We have learned to watch our backs, and turn them on others, as a way to acquire, protect and survive independently. We tend to live in a bubble of self-regard, viewing our ecology and each other as separate from ourselves, and because of it our world seems to have reached ...

Don’t Freak-Out! Meditation to Calm Body and Mind Change is upon us and change can be scary. In fact, there are so many shifts in the world right now that first-rate freak-outs are becoming a daily event for many of us. New situations can force you out of your comfort zone and make you feel unstable and unsafe. If life events are causing you to feel ...